Why An Inactive Lifestyle Isn’t Good For You





(by Peter Buijs, October 20, 2022)



“Inactivity is not good for your health and longevity. It’s as simple as that”. A sedentary lifestyle has been found to be associated with a higher risk of spine problems, chronic disease, obesity, diabetes, stroke, depression, and even premature death.


If you aren’t keeping fit, you may be putting your body under unnecessary stress. Even if you have a relatively healthy lifestyle, an inactive lifestyle can have a negative impact on your health. We know that exercise boosts our mood, helps us sleep better, improves our immune system, keeps our bones strong, and makes us more attractive. But we’re not just talking about getting fit to look good: we’re talking about how exercise can help you live longer and healthier.





We all know that physical activity helps us to maintain a healthy weight. But it turns out that, far more than simply being overweight, a sedentary lifestyle is also dangerous for our health and even increases our risk of death.


Why you should exercise and how it can help you.

It may sound odd, but there are some good reasons why being inactive can be bad for you. One reason is that you're missing out on all kinds of great stuff in life. "People who are physically active, whether it's through exercise, sports or just spending time outside, tend to enjoy a higher quality of life," says Dr. Jonathan Ruben Goins, CEO and Chiropractor Laguna. He is offering the best chiropractic services and has won recently the Netizens Best Choice Award of 2022-2023.


How to make exercise fun

It may sound odd, but there are some good reasons why being inactive can be bad for you. One reason is that you're missing out on all kinds of great stuff in life. "People who are physically active, whether it's through exercise, sports or just spending time outside, tend to enjoy a higher quality of life," says Dr. Jonathan Ruben Goins, CEO and Chiropractor Laguna. He is offering the best chiropractic services and has won recently the Netizens Best Choice Award of 2022-2023.


To help you get excited about exercising, consider adding a little bit of fun to your workouts. Try adding a game element. If you have a favorite basketball player, go on a shooting streak and compete with yourself to see who gets the highest number of baskets. Or, get creative and have your kids play a board game during a session at the gym. Whatever you do, keep it lighthearted. Too much seriousness and competitiveness can turn off your audience.


Exercise your brain as well as your body

Most people don’t exercise their brains as much as they should. Brain exercises can be just as important as physical exercise. If you are physically active, you are much more likely to have a positive mindset and make good decisions. However, there is another form of mental exercise that is just as important. It is called being “brainy” and requires you to use your mind to think in ways that are beneficial to yourself and others. To do this effectively, you must focus on solving problems, solving puzzles, developing new ideas, and planning for your future.


Why you should eat a healthy diet

"We are under the impression that eating too much of something is always bad for us.” This perception is false. “There’s been a lot of studies over the last decade showing that there are foods that can improve our health and help us live longer. These foods include fruits and vegetables.” Dr. Jonathan Ruben Goins “But we’re still told to eat six times a day and eat all sorts of processed foods. That’s why I wanted to share information in this blog where I can encourage people to eat more healthy food and fewer processed foods.”


Why it’s so important to have a positive attitude

Attitude and lifestyle are very closely related. We all know that a person who leads an active lifestyle (or at least tries to) tends to have a generally positive outlook. Conversely, people who lead inactive lifestyles (especially if they’re not trying to change their habits) tend to have negative attitudes. There’s no question that both the attitude and the lifestyle contribute to each other. The best thing a person can do to maintain a positive outlook is to always take action towards achieving a certain goal or objective.


Why you shouldn’t take supplements too fast

If you've ever wondered whether or not taking supplements is worth it, you're not alone. Many people ask, "Why should I put chemicals in my body when there are so many natural remedies that are just as beneficial?" While it's true that many supplements on the market aren't that harmful or ineffective, if you want to optimize your overall health, it's a good idea to keep an open mind and give yourself the opportunity to try a variety of different options.


How to become motivated

Most people don’t really want to change their lifestyle, but they often need a nudge to start taking action. Motivate yourself to take action by finding the reasons why you will be happy when you’ve achieved your goals and overcome your obstacles. There is no doubt in my mind that if I could find a way to motivate myself to be active every day, I would definitely improve my life.


Motivation is the force that keeps us going even when we don't feel like it. A study of motivation at the University of California San Francisco revealed that we all have a limited supply of motivation. We use up our motivation each day as we engage in our various activities. We have a limited amount of motivation to achieve specific goals throughout our lives, and the way we use that motivation determines whether we succeed or fail.


There are lots of ways to become motivated. One of the easiest ones is by finding out what others have achieved. Look for people who seem happy and successful. See what they’ve done with their lives. When you see this, you realize that if you want to be successful and happy, you don't need to struggle. You just have to live your life well. That's a simple motivation strategy. The second type of motivation is called self-motivation. To achieve success, you must be motivated to improve yourself. For this to work, you must know what you want to improve and how you want to get there. This strategy also relies on you having some sort of control over your life.


The importance of sleeping

Sleep is important because it rejuvenates the body, but the importance of it goes far beyond that. The most important benefit of sleeping well is that it provides your brain with a chance to rest and restore itself. If your body is deprived of sleep, the brain doesn’t get a chance to repair itself. Sleep also helps keep your body healthy. If you’re not getting enough sleep, your immune system suffers, and the same is true for your cardiovascular system. When you sleep poorly, your blood pressure rises. It’s also harder to recover from stress, anxiety, and depression.


How to stay on track

Dr. Jonathan Ruben Goins, is asking the reader if he or she has ever given up on reaching goals they set for themselves. When they have, Dr. Jonathan Ruben Goins encourages the reader to keep setting goals because there is no greater motivator than success. Setting goals gives us a sense of purpose and something to strive for. To stay motivated, it’s crucial to have something meaningful to reach for. We need something to work toward.


The second principle to help you achieve a healthier active lifestyle is called consistency. Consistency is often talked about in terms of diet and exercise, but the concept is just as applicable to many other aspects of life, including money. Consistent financial habits are essential to reaching a desired level of wealth, and achieving the financial goals that lead to a healthy lifestyle.


Why you should reduce stress

According to Atlas Chiropractic Care Center, stress is “a reaction to life's pressures and challenges that can have serious negative physical and emotional effects, such as headaches, heart palpitations, and stomach aches.” So how can you reduce stress in your daily life? The answer lies in the foods that you choose to eat, as well as the habits you create to help manage your stress. One thing is for certain: You need to make an effort to improve your overall health and wellness, and that means eating right and getting regular exercise.


How to stay active

For most people, the term “active” usually means being physically active. But for a healthy active lifestyle, being active in other ways – such as mentally active and socially connected – is critical, says Dr. Jonathan Ruben Goins. If your body isn’t active, you won’t feel energized or motivated to do the physical activity you need. By combining a balanced diet with a regular schedule of physical activity, you’ll find that you’re happier and healthier.


I can’t count how many times I’ve heard people say, “I just don’t have time to exercise.” The truth is that you don’t have to spend all day at the gym to get into shape. In fact, there are plenty of things you can do throughout the day that will help you achieve your fitness goals.


How to stop procrastinating

We all procrastinate at some point in our lives, but those who have trouble getting started have a much harder time getting motivated to take action. Procrastination comes from several sources: fear of failure, lack of confidence, and avoidance of the task itself. The latter two have nothing to do with the task. The task is a simple choice: do I want to avoid failure and/or avoid taking action, or do I want to succeed?


There are steps you can take to eliminate it and lead a happier, healthier life. One important step is to set up a schedule and stick to it. Having a plan and sticking to it will help you accomplish your goals and keep you motivated throughout your day.


The best ways to start exercising

We’ve all heard it before. Exercise. Do it. But really, what does that mean? According to the Atlas Chiropractor Laguna, exercise doesn’t have to mean hours at the gym. It can include anything from walking around the block to running on the treadmill for a half hour. While you may not be able to run marathons, you can start with something simple—such as walking for 10 minutes three times a week. Remember, you can always build on the small successes and incorporate more activities as you progress.


How to keep exercising

Here are three tips for exercise that can help you get to your desired level of fitness faster: Start with shorter, more frequent intervals of exercise (like running or walking for 10 minutes 3 times per week). Instead of trying to tackle too much too fast, focus on building a routine that works for your lifestyle. Remember to listen to your body to know when enough is enough. If you're feeling tired, sore, or having trouble recovering between workouts, back off or change up your routine.


According to research, when people are regularly reminded that they’re doing something positive (i.e. that they’re working out), they’re more likely to stick with it, even if the reminder isn’t perfect. Whether it’s working out every day, or working out four times per week, keeping track of your goals can help you stay motivated to keep exercising and achieving your goals.


In conclusion

The benefits of exercise are too numerous to list. Not only is exercise good for you physically, it also gives you a sense of calm, and you’ll feel better overall. I’m not suggesting you go out and start running a marathon or something. But even if you’re already active, you can incorporate small changes that make a big difference. Exercise can be as simple as walking up and down your stairs, or it could be something much bigger. If you’ve been feeling stressed out lately, exercising will definitely put your mind at ease. Exercise can also help your self-esteem by helping you build self-confidence. And, as a bonus, exercise will help you live longer. So, what are you waiting for? Get off the couch and start living the active lifestyle!


In case you are in need of information about an active lifestyle, nutritional advice, you are injured or you feel physical complications, please do give us a call at +63 (0) 960-811-5931 and visit our chiropractic clinic for a chiropractic treatment or find more information on our website https://atlaschiro.ph/