What are the benefits to starting each day with stretching?





(by Peter Buijs, March 18, 2022)



There’s plenty of evidence that a regular practice of stretching can significantly reduce muscle aches and pains, improve flexibility and lower blood pressure. In other words, it makes you feel good and keeps you healthy.


Stretching is an integral part of the workout routine. It strengthens your muscles and helps you avoid injuries. It also aids in muscle recovery and keeps your body supple. For many of us, however, stretching before a workout or a long day is something that we only do occasionally. But there are several benefits to stretching daily, and it's easy to start doing it every day.


Stretching is one of the best ways to improve your mobility, flexibility, and health. But there are other great reasons for doing it every day.


Stretch Your Muscles and Tones Up

If you're going to have a workout, why not have one that includes a ton of core strength? Core strength is the ability to maintain your posture and stabilize your muscles. These exercises are great for helping you to maintain your posture, and the right ones can help tone up your body, giving you a leaner, more defined look.





Stretching Improves Flexibility and Balance

Stretch! Stretch! Stretch! This simple advice is an easy way to keep our muscles limber. Many people overlook this important part and end up hurting themselves because they don’t stretch. A quick and easy way to stretch is to stand on the edge of your bed, reach one hand up toward the ceiling, and slowly bend your elbow so that you’re stretching the side of your body.


Stretching Boosts Mental Focus and Creativity

A 2021 study by researchers at the University of Illinois suggests that a few minutes of stretching a day can increase mental focus and creativity. The study, which compared the impact of yoga poses on the ability to complete tasks, found that participants who practiced the poses for 10 minutes felt more relaxed and were able to work for longer periods of time before feeling tired or distracted. The participants in the study also found the poses more enjoyable than other relaxing activities, such as listening to music or reading.


Stretching Can Help You Lose Weight

It turns out that the best way to get rid of belly fat is to make yourself do more stretching exercises. To be specific, researchers from New York University found that it is better to go for a jog or a brisk walk after a workout rather than just sitting and waiting for your body to cool down and release the muscle tension that causes belly fat. They found that by simply jogging or walking for a couple of minutes, the abdominal muscles were able to do more work, and burn a greater number of calories, than when they are sitting and waiting for the body to relax.


Strengthening Exercises Reduce Back Pain

To prevent back pain from recurring, you need to find out the underlying causes of your back pain. Doing so will require you to be willing to put in some extra work. If you’re looking for ways to strengthen your back muscles, you’ll want to focus on building your strength.


Stretching Can Boost Athletic Performance

Athletes who are engaged in some type of stretching routine are able to perform better than those who aren't. The reason for this is because athletes who stretch are able to avoid injuries by giving their muscles more time to rest between sets and by improving the efficiency of their muscle groups. The five most important stretches that all athletes should practice are the quadriceps stretch (the main stretch for the quadriceps), hamstring stretch, calf stretch, hip flexor stretch, and gluteal stretch.


Stretching Helps Relieve Stress

When you’re stressed out, it’s common to have trouble sleeping. A new study suggests a simple way to help reduce stress and get a better night’s sleep. The researchers found that stretching helps improve sleep by increasing blood flow to the body’s muscles. Stretching is the first thing we do when we wake up, and it also happens to be the last thing we do before going to bed.


Stretching Builds Strength

The principle is creating strength by stretching. This means to understand that if you want to get more out of your body, you’ll have to put in the time, effort, and commitment necessary to achieve that goal. If you want to become a better artist, for example, it doesn’t mean you can just start painting every day. You have to train yourself, practice, and develop the skill set required to paint well. It takes time, but that’s how it goes when you’re trying to get stronger.


Stretching Improves Endurance

One of the most overlooked benefits of stretching is that it increases your flexibility and reduces the likelihood of future injury. The most important part of stretching is consistency and practice. If you work out three days a week for half an hour, you will build more muscle than if you train twice a day for only one hour each time.


Stretching Keeps You Fit and Healthy

If you’re looking for a way to get your body in shape, stretching is a good way to start. When you stretch, you work on flexibility. Flexibility means that your muscles are capable of reaching places they weren't before you stretched, so you can use them more effectively. So, if you want to be more agile, just do some stretching exercises regularly. Stretching isn't just good for your body; it can also be a great way to improve your mind and brain. Stretching strengthens the muscles that surround the brain, improving blood flow to the brain and boosting memory.


In Conclusion

Stretching is important to everyone, no matter what age you are, and there are many benefits of stretching. Here’s why it’s so important to stretch before, during and after working out. Stretching Is Important Before Exercise The benefits of stretching before exercise are numerous and well-documented. Stretching is an excellent way to warm up your muscles and increase blood flow. If you’re going to work out for an hour or longer, it’s important to stretch your muscles first. Stretching strengthens your muscles, lengthens your range of motion, increases flexibility and improves balance and posture. Stretching is one of the most underrated and often-neglected forms of exercise. In fact, most people can improve their health and reduce their risk of injury by incorporating a stretching routine into their daily lives.


You may already know that regular exercise has been proven to be an effective method for relieving stress and tension. But did you know that stretching can also help improve your circulation and promote a healthy lifestyle? And there are many different types of stretching to choose from, including yoga, Pilates, and even just walking. Find out why stretching should be incorporated into your daily routine. In case you are injured or you feel physical complications, please do give us a call at +63 (0) 960-811-5931 and visit our chiropractic clinic for a chiropractic treatment or find more information on our website https://atlaschiro.ph/