7 Tips From a Chiropractor For Easing Your Tension Headaches





(by Peter Buijs, September 13, 2022)



Combining stress, repetitive activities, and poor posture can cause tension headaches. Avoid them by reducing stress and maintaining proper posture. They encircle your head like a too-tight crown.


Fortunately, you can do a lot on your own to prevent or relieve tension headaches, says chiropractor Dr. Jonathan Ruben Goins, who is a top performing chiropractor and leading Atlas Chiropractic Clinic a chiropractic clinic in Philippines.


Headaches from tension are usually caused by work pressures, relationship stress and other life challenges. When you add repetitive activities and poor posture to the mix, the pain begins in your neck and shoulders, gradually traveling up your spine and then wrapping around your head.


Your poor posture, combined with repetitive activities, are causing the pain.,” says Dr. Jonathan Ruben Goins.





Tension headaches are one of the main reason people go to a chiropractor. If you have them often, here are seven tips to help you beat your tension headache. 7 ways to get relief from tension headaches, which afflict millions every year.


Minimize stress

Stress is inevitable, but there’s a lot you can do to minimize it. According to Dr. Jonathan Ruben Goins, stress is anything that causes us to feel uncomfortable. Stressors can range from financial concerns to interpersonal conflicts to physical pain. The best way to manage stress is to become aware of it.


You can’t eliminate stress entirely, but you can minimize it by learning to recognize it before it starts. Once you’ve identified that you’re experiencing stress, you can do something about it.



Take breaks

So many people suffer from headaches — especially tension headaches. These are caused by muscle tension. One of the best ways to alleviate these types of headaches is to take frequent breaks and stretches. Many people, however, feel too tense to take breaks. Here’s a simple trick for easing those pains: Whenever you’re feeling the pain of a headache coming on, focus on how your muscles feel in the places where they ache. Then, take a break for about 10 minutes and focus on how your muscles feel elsewhere. By doing this, you’ll reduce the frequency and intensity of your tension headaches.



Adjust the way you sleep

Try changing the way you sleep, you can change the position in which you lie down to relax. Try sleeping on your back or on your side with a body pillow and your neck in neutral posture. This can help reduce neck pain or tension headaches.



Exercise and stretch

In my practice, I see a lot of people who suffer from tension headaches and chronic neck and shoulder tension. Most of these individuals experience symptoms similar to what chiropractic care is designed to address.


The pain is located around the head and often radiates into the jaw and/or shoulders. Most patients are prescribed medication to treat their pain; however, the most effective way to manage their pain and prevent its return is through exercise and stretching techniques.


Many people think that exercise is only meant to build muscles. Although that is true, exercise is also good for the brain and the entire body. For instance, if you are feeling stressed, your mind will not function properly.


Exercise can relax your nervous system. The endorphins produced by exercise will improve your mood. In addition, physical activity helps to control weight. It can be used to fight diseases such as diabetes and cancer. It can help you to reduce stress levels. Exercise makes you feel better, and it can help you to get more restful sleep.



Drink plenty of water and eat nutritious foods

For anyone experiencing tension headaches, there are some great tips you should consider taking part in to alleviate those annoying pains. Water is essential for hydration and keeping your body in a healthy state. Foods high in vitamin B, C and E are essential to keep the nerves, muscles and brain healthy and prevent headache pain.


Your brain needs water to function properly. In addition to drinking water, you should include some fruits and vegetables in your diet. These foods are high in antioxidants that help to reduce inflammation and stress and therefore prevent tension headaches. You should avoid foods that contain trans fats and refined sugar. These foods can increase the inflammation level in your body.



Maintain good posture

Good posture can reduce tension headaches. According to chiropractor, Dr. Jonathan Ruben Goins, chiropractors have found that sitting hunched over for extended periods of time can lead to back pain and tension headaches. A common posture to avoid is sitting with your head down. Instead, sit up straight with your shoulders back and your feet flat on the ground.


Good posture is one of the things that people should pay attention to. This will allow you to get rid of your tension headache. Your posture can change your life. Poor posture can lead to a variety of health problems. It can also affect your social life. If you have poor posture, you will appear weak and unconfident. You might even feel stressed and upset. The first thing you should do is stand up straight and lift your shoulders up. You should be tall and your shoulders should be back.



Consider drug-free treatment

There are many reasons why you should consider drug-free treatment. One reason is that drugs don't work as well as you may think. They don't solve the root causes of your problems. In addition, drugs don't work on some illnesses. Drugs are also addictive. If you decide to use drugs to get rid of your problem, you will have to take more and more of them. This will eventually make your body dependant on the drugs.


Chiropractors from Atlas are trained to perform spinal adjustments and help clients with neck pain or headache relief. This includes helping you treat stress headaches. In addition, a chiropractor can help you reduce stress by performing regular exercises. The goal is to improve blood circulation, and lower blood pressure. Chiropractic is natural and effective. It is also safe and non-invasive.


In case you are injured or you feel physical complications, please do give us a call at +63 (0) 960-811-5931 and visit Atlas Chiropractic Clinic for a chiropractic treatment or find more information on our website https://atlaschiro.ph/